Personalized Programming
Dynamic Movement Sessions
Dynamic Movement Sessions are personalized, need/goal-specific programs. These 1-hour sessions include cardio, core, strength, and high intensitity interval training (HIIT) components. Sessions are considered semi-private as you may be 1 on 1 with our trainer or with a few other people depending on that day's schedule. Whether 1:1 or with others working out at the same time, each person is given a personalized program.
Interested in trying a Dynamic Movement Session? Your first one is FREE!!
PRICING
Dynamic Movement Sessions are available for purchase as
single sessions or as discounted 5 or 10-packs.
Call the Centre at 215.345.1445 for pricing.
Functional Mobility Sessions
Functional Mobility Sessions work to improve posture and movement patters, and assist with pain reduction. These sessions will focus on the mobility challenges of upper and/or lower cross syndrome, as is identified in the initial Functional Mobility Assessment. Each 30-minute session will utilize foam rolling and active stretching with at-home mobility assignements.
PRICING
Funtional Movement Sessions are available for purchase as
single sessions or discounted 5 or 10-pack (including a foam roller).
Call the Centre at 215.345.1445 for pricing.