18901 Chiropractor | 18901 chiropractic care | PA | Fitness

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Fitness

Dynamic Movement Sessions

Dynamic Movement Sessions are personalized, need/goal-specific programs. These 1-hour sessions include cardio, core, strength, and high intensitity interval training (HIIT) components. Sessions are considered semi-private as you may be 1 on 1 with our trainer or with a few other people depending on that day's schedule. Whether 1:1 or with others working out at the same time, each person is given a personalized program. 

Interested in trying a Dynamic Movement Session? Your first one is FREE!!

PRICING

Dynamic Movement Sessions are available for purchase as

single sessions or as discounted 5 or 10-packs.

Call the Centre at 215.345.1445 for pricing.

Functional Mobility Sessions

Functional Mobility Sessions work to improve posture and movement patters, and assist with pain reduction. These sessions will focus on the mobility challenges of upper and/or lower cross syndrome, as is identified in the initial Functional Mobility Assessment. Each 30-minute session will utilize foam rolling and active stretching with at-home mobility assignements.

PRICING

Funtional Movement Sessions are available for purchase as

single sessions or discounted 5 or 10-pack (including a foam roller).

Call the Centre at 215.345.1445 for pricing.


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Please do not submit any Protected Health Information (PHI).