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WellBeing Tutorial

The WellBeing Tutorial is a 7-day stress management resource that will help participants identify stress triggers, incorporate relaxation techniques, decrease daily stressors and start down the path to improved wellbeing. The tutorial includes tools for participants to use to learn progressive relaxation techniques, evaluate their personal stress, and create a stress management action plan.

The tutorial includes tools for participants to use to learn progressive relaxation techniques, evaluate their personal stress and create a stress management action plan.